Somnologist spoke about dangerous sleeping positions


Somnologist and neurologist Elena Tsareva listed harmful sleeping positions. Her words are quoted by Vechernyaya Moskva.

Sleeping on your back is not recommended for those who have snoring and breathing problems. However, you can fall asleep on your left and right side if there are no heart diseases.

Sleeping on your stomach is also harmful, Tsareva added. In this position, metabolic products in the nervous system are worse removed, muscle overstretching occurs in the spine. As a result, the specialist recommended starting sleep on the side.


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